A few reasons why people come to me is because they feel stuck or because they know what they should be doing and they just don’t do it. They feel frustrated, stressed out, and often angry at themselves which only makes them feel worse.

They think that procrastination is a bad habit so they judge themselves harshly.

Not all procrastination is problematic. In fact, there are reasons why people hesitate to take action that are valid.

A good reason to take it slow is when you need more information or clarity in order to make an informed decision. While it might appear as if you’re dragging your feet, rushing forward impulsively or without the information you really need to say YES can cost you time, money, and energy. And if you’re the type of person who tends to make emotional decisions you often regret, having some boundaries such as waiting 24 hours before saying YES can be empowering.

So what about those times when you’re just not sure why you feel stuck?

Asking three important questions can clarify why you might not be moving forward.

1. Is this the right and best time for that goal, intention or desire to happen? You might have a dream of exponentially growing your business to open your flow of abundance. Timing can be an important element in reaching a desirable result. Market trends, cash flow, adding new target markets, reorganization, the economy….all affect timing. What are the factors you need to consider when implementing action?

Stay alert to fear-based excuses and reasons you might be using to say, “It’s not the right time” when it really is!” One other thing to consider is the Universal Law of Divine Timing. I encourage folks to tune into their spirit and intuition when making choices. When we partner with the Universe, things flow much better than when we don’t!

2. Is this the right goal? Is it something you really want? Or is it something you think you should want or what others want for you? This is a revealing question. So often I see people saying they want something and when they dig deeper, they realize it’s more of a should rather than a passion or deep desire. Anthony Robbins says, “People are not lazy. They simply have impotent goals— that is, goals that do not inspire them.” When we are fully on board with a decision to have something we truly desire, we can become unstoppable.

3. Do you have room in your life for … more clients, a relationship, greater business success….? Do you have the time for it? Do you have the systems and structures to handle the extra business? You might want to have a relationship and you have so many demands in your life that you don’t really have the time and energy for someone new. A colleague told me about a woman who desired a new romantic relationship. She redid her bedroom and made room in her home in preparation of meeting someone special (which she did!). Consider what might need to shift to open space for what you say you want and take action!

Dr. Lorraine Cohen, President of Powerfull Living, brings more than 25 years experience in personal and business coaching, psychological counseling, and sales to thousands of spiritually minded business owners, entrepreneurs, and leaders from a wide range of industries. Learn more about Lorraine’s services, success products and programs.

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